We all need rest in order to recharge and to operate at our best. But did you know that there are different types of rest that we need? I have always wondered why I was still so tired even though I got a full night’s sleep. Then it occurred to me that I was over-exerting myself on my emotional and creative energies.

Bear Mindful wants to remind you to get rest for all facets of your life. We need physical, emotional, mental, sensory, spiritual, creative and social rest to be our optimum selves. Remember, rest is just as important as the work. It’s not just how well we work, but also how well we rest.

Creative Ideas for Stickers:
Suitcase / luggage for easier identification
Planners & bullet journals
Sketchbooks & notebooks
Skateboards, snowboards, etc.
Water bottles
Laptops